Caring for a loved one can put a strain on even the most resilient person. If you're a caregiver, you must take steps to preserve your own health and well-being. Join the Arc of New Jersey Family Institute and The Arc of Somerset for a workshop designed to help you, the caregiver, learn different ways to alleviate stress.

Dawn Mitten, the presenter, is a Massage Therapist and Reiki Practioner. She is also a parent with a special needs child.